Here's what's strange about our modern reality: we're more "connected" than ever and more isolated than we've been in generations. We have thousands of online friends but struggle to sit down for a meal with our actual family. We can video call across continents but can't find an hour to be together in the same room. We have housands of online friends but struggle to sit into family time. Even dinner—that traditional cornerstone of family life—has become another place we desperately need, where interaction can happen organically.
Our boys don't join us every time we fire up the sauna—and that's okay. They're teenagers with their own lives, their own schedules. But when they do, something shifts. We sauna has become that rare space in our week where conversation flows naturally, without pressure, but with intention. It's not forced. It's just what happens when you're sitting half-naked in the heat, creating spaces and opportunities where connection can happen naturally.
Research reveals sauna bathing may reduce risk of vascular diseases, high blood pressure, cardiovascular disease, and neurocognitive diseases significantly.
Sauna Hats the latest Craze - Heres our take on to use or not too.
Combat winter blues with regular sauna sessions. Heat therapy releases endorphins, improves circulation, relaxes muscles, and fights seasonal depression effectively.
