The Finnish sauna is a cornerstone of well-being, a haven where both mind and body can unwind and rejuvenate. In today’s fast-paced world, the Finnish sauna provides a perfect escape to shake off everyday worries, significantly reducing stress, improving sleep quality, and promoting overall holistic health.
The Finnish Sauna Experience
Finnish saunas are renowned for their high temperatures, typically ranging from 70 to 100 degrees Celsius. These saunas are heated using special heat-conducting stones, and water is thrown on these stones to create vapor, known as löyly in Finnish. This process generates a soothing, moist heat that enhances the sauna experience. The humidity in a Finnish sauna usually ranges from 30 to 60 percent, encouraging intense sweating that flushes out toxins, leaving the skin feeling refreshed and rejuvenated.
While there are traditional practices associated with sauna use, the key rule is to listen to your body. Start with short sessions, especially if you’re new to sauna culture, and gradually increase the duration. Typically, our sauna sessions lasts around 30-40 minutes, often interspersed with 2-4 dips in a cold plunge pool.
Cooling off is an essential part of the Finnish sauna experience. After enjoying the moist heat, many people like to cool down with a cold shower, a dip in a lake or pool, or even a roll in the snow. This hot-to-cold transition invigorates the blood supply, increases the heart rate, and enhances overall well-being.
The Heart of the Sauna: The Heater
The heater is the centerpiece of any sauna, chosen based on the sauna's size and the user's preference for either a wood-fired or an electric heater.
Electric Saunas
Electric saunas, such as our Harvia electric heaters, offer precise temperature control, allowing users to tailor their sauna experience. With a temperature range of 70 to 100 degrees Celsius, electric heaters enable bathers to adjust the warmth to their liking and use the timer setting if they prefer the sauna be ready at a given time. The flexibility to control the heating cycle and the amount of water thrown onto the rocks allows for a customized blend of heat and humidity, catering to individual preferences. Electric saunas are an ideal choice for those with busy lifestyles, offering both convenience and simplicity in the sauna experience.
Wood-Fired Saunas
Wood-fired saunas embody the authentic Finnish sauna tradition. These saunas use wood—typically birch or spruce—burned in a stove or heater within the sauna room. The scent of burning wood creates a rustic ambiance that is both invigorating and comforting. While temperature control is less precise than with electric heaters, the experience is enriched by the aroma and crackling sounds of the fire. However, wood-fired heaters require access to suitable wood and take up more space, making them ideal for larger saunas like our Luukas sauna. There is more preparation time required to get up to the required temperature with regular visit to the sauna to ensure the fire is burning adequately. Wood fired saunas are definitely the perfect setup for off the grid situations or where power supply is an issue.
What About Infrared Saunas?
A common question we receive is about the benefits of infrared saunas. Infrared saunas use light to generate heat, warming the body directly without heating the surrounding air. This type of sauna can provide similar benefits to traditional saunas, such as increased heart rate and vigorous sweating, but at lower temperatures. Infrared saunas can be a good option for those who find traditional sauna heat overwhelming.
However, for us, the essence of the sauna experience includes the ability to throw water on hot stones to create steam. This integral part of the Finnish sauna tradition is something we believe cannot be replicated by infrared saunas.
Whether you prefer the convenience of an electric sauna or the authenticity of a wood-fired sauna, one thing is certain: the Finnish sauna tradition offers a sanctuary for relaxation, rejuvenation, and connection. The benefits for both body and mind are undeniable, so why not embrace the Finnish way of life and experience the magic of the sauna for yourself?
Here's what's strange about our modern reality: we're more "connected" than ever and more isolated than we've been in generations. We have thousands of online friends but struggle to sit down for a meal with our actual family. We can video call across continents but can't find an hour to be together in the same room. We have housands of online friends but struggle to sit into family time. Even dinner—that traditional cornerstone of family life—has become another place we desperately need, where interaction can happen organically.
Our boys don't join us every time we fire up the sauna—and that's okay. They're teenagers with their own lives, their own schedules. But when they do, something shifts. We sauna has become that rare space in our week where conversation flows naturally, without pressure, but with intention. It's not forced. It's just what happens when you're sitting half-naked in the heat, creating spaces and opportunities where connection can happen naturally.
Research reveals sauna bathing may reduce risk of vascular diseases, high blood pressure, cardiovascular disease, and neurocognitive diseases significantly.
Sauna Hats the latest Craze - Heres our take on to use or not too.
